Classes in Leicestershire

The internal martial arts provide both great health and self defence for the modern world.

Anyone interested in joing us please come to the entry class shown below. More advanced training takes place elsewhere but this is not advertised here.

Members are asked to pay £20 per month which goes towards development of the club.

Leicester City Centre: Thursdays

Ukrainian Church Rooms, Livingstone Street, Leicester. Map

6.30pm until 8pm. Class for Beginners to Intermediate.

The idea is to teach a basic curriculum, so that you can build a basic framework of skills and undestanding. Basic principles have to be mastered before you can begin to acquire more subtle and increasingly advanced ability. It is best to avoid advanced training techniques until you are ready as this is usually counterproductive..

• Single and double push hands. Basic principles and concepts. Accurate technique, timing and coordination.
• Small San Sau. Solo and partner training. Introduction to safe and productive partner training.
• The Yang Lu Chan form. The original Yang style form. Solo form with slow qi development, and sudden fa-jing. One of the great self healing forms.
• Qi gong and meditation. Simple standing mediation. Develops qi and internal power.

Other material could well be covered.

As previously mentioned there are opportunities for more advanced training but take your time. Patience and attention to detail go along way. Persistent and regular training are the key to development. The internal styles are a life's work.

For more details please email: a p k @ i n t e r n a l - a r t s . n e t

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